身邊的親友被隔離怎麼辦？莫慌，這樣走起！_風聞

解讀中國工作室推薦的系列短視頻節目《你不瞭解的科學防疫知識》，今日同時推出第六集：《親友被隔離我們能做什麼？》。

▲《你不瞭解的科學防疫知識》第6集：《親友被隔離我們能做什麼？》

截至目前，中國採取的隔離觀察與治療的方式被證明為有效的防控手段之一。我們身邊也可能出現親友被隔離的情況。面對他們焦慮、緊張的情緒，我們可以做些什麼？

親友剛被隔離，心裏肯定會有很多焦慮和擔憂，可能還會感到悲傷和怨恨，甚至還會擔心會不會再也見不到家裏人……在這種情況下，他們可能不願意主動和家裏親友聯繫。所以我們可能要主動通過微信或者電話和他們保持聯繫，傾聽他們的感受，鼓勵他們積極配合隔離和治療。

When our relatives and friends are quarantined, they must be filled with anxiety and concern, or even, sorrow and resentment. They may even worry if they could see their family again. In that case, those being quarantined may hesitate to take the initiative to contact their family members and friends. Thus we should bewilling to keep in touch with them through WeChat or telephone, listen to their feelings, and encourage them to cooperate with quarantine and treatment.

處在隔離中的親友向我們傾訴時，比起提供更多建議，他們更希望擁有一個安靜的傾聽者。

但要注意，不要對他們的情緒反應提供太多判斷或過度解釋，因為這可能會妨礙他們按照自己的節奏調適情緒。同時，你也可以跟他們分享自己的經歷，不過最好多説一些積極樂觀的東西，畢竟電話那頭的親友可能更需要一些“這個世界還很美好”的希望。

But beware of excessive judgment or over-interpretation on their emotional response, as this may prevent them from adjusting to their own pace. Meanwhile, you can also share your own experience with them. Some positive and optimistic things would be better. After all, relatives and friends on the other end of the phone may need the hope that “this world is still good”.

如果我們自己因為親友被隔離而產生焦慮、悲傷等負面情緒，請一定要先調整好自己的狀態，這樣才可以給親友更好的心靈支援。

如果你自己的情緒已經不太好了，請先關照好自己的需求。不管是找值得信賴的朋友聊聊，還是向心理援助平台求助，你都需要先宣泄掉自己的壓力，調節好自己的狀態，才能去支持被隔離的親友。

If you’re in a bad mood, take care of yourself first. Whether it is talking to a reliable friend or seeking help from a psychological assistance platform, you need to handle your stress and adjust your state of mind before supporting your quarantined relatives and friends.

專業的心理干預是十分必要的。在發現自己親友情緒波動明顯的時候，向心理援助平台求助比自己嘗試更及時有效。

如果發現親友的情緒出現了明顯的異常，請及時和醫護人員或心理危機干預熱線取得聯繫，讓專業人員來完成進一步的干預。面對“新型冠狀病毒”，我們並不是孤軍奮戰。

If your relatives or friends show any obvious emotional abnormally, please contact professionals or the psychological crisis intervention hotline in time to allow professionals to dofurther intervention. We are not alone in the fight against the novel coronavirus.