幾招教你做宅家防疫達人_風聞

解讀中國工作室推薦的系列短視頻節目《你不瞭解的科學防疫知識》，今日同時推出第十二集：《居家篇 如何預防新型冠狀病毒肺炎》。

▲《你不瞭解的科學防疫知識》第12集：《居家篇 如何預防新型冠狀病毒肺炎》

據法新社3月23日報道，隨着新冠肺炎疫情在全球蔓延，已有超過50個國家和地區的逾10億人口被要求待在家中。但在有些地區，居民仍可以外出購買日常生活用品和自提餐廳外賣等。這就意味着你無法避免在公共場所接觸病毒，並將它們帶回家中的風險。面對如此危害的病毒，最有效的防控無非就是三個字：宅、戴、洗。以下短視頻詳細為大家解釋瞭如何在家中略施小計，降低感染病毒的風險。

一、勤開窗，常通風

保證空氣流通清潔，降低室內病毒、細菌的存活數量。同時注意防寒保暖。 

Ensure air circulation and reduce the amount of virus and bacteria lingering indoors. Also, please remember to keep yourself warm.

二、保持手部衞生

在外出回家後，觸摸過公共物品後, 觸摸眼口鼻前以及飯前便後。洗手時，應使用皂液和清潔的水流，牢記洗手七字訣：內-外-夾-弓-大-立-腕，並保證揉搓時間不少於30秒。

Keep your hands clean, especially after returning home, after touching public items before touching your eyes, mouth and nose, before meals and after using the toilet. When washing hands, use the soap and clean running water. Remember the seven-step hand washing method and ensure rubbing for at least 30 seconds.

三、保持正確的咳嗽禮儀

不隨地吐痰，打噴嚏、咳嗽時用紙巾遮住口鼻。用紙巾將口鼻分泌物包好，並棄置於有蓋的垃圾箱內，來不及用紙巾時，可用手肘或衣襟捂住口鼻。

Keep the correct cough etiquette. Please do not spit everywhere. Use the tissue to cover your mouth and nose while sneezing and coughing and use it to wrap the mouth and nose secretions before discarding it into the covered garbage bin. If it is tissues are not readily available, have your elbow or sleeve to cover your mouth and nose.

四、保證安全飲食

不接觸、不購買、不食用野生動物，並注意分開處理生食和熟食的切砧板及刀具。

Avoid touching, purchasing or eating wild animals. Meat must be fully cooked before eating, and pay attention to separate the cutting boards and knives for raw food and cooked food.

五、保持健康衞生的生活習慣

家庭成員不共用毛巾和衞生物品，衣物、被褥勤洗勤曬，保持家居、餐具的清潔，注意營養，適度運動。

Family members shall not share towels and sanitary items. Clothes and bedding should be washed and dried frequently. Keep the household and the tableware clean. Pay attention to nutrition and exercise moderately.

六、準備常用物資

配備體温計、醫用外科口罩或者N95口罩、家用消毒用品等物資。

Prepare thermometers, medical surgical masks or N95 masks, household disinfectant supplies and other materials.

七、做好個人及家庭成員的健康監測

若出現發熱、乾咳、乏力、呼吸困難等症狀。需立即戴上口罩，並前往距離最近的發熱門診，就醫診療。齊心防疫疾病，聚力守護健康。

If someone has symptoms such as fever, dry cough, fatigue, or shortness of breath, please put on a mask immediately and go to the nearest fever clinic for medical treatment. Work together to fight against the disease and work together to protect our health.