我們能吃的最健康的食物是什麼？_風聞

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回答6

Manuel Poling, lived in The United Kingdom

住在英國

Eating healthy has oodles of positive benefits - for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and the wonderful cycle continues. Increasingly, shops and restaurants around the world are getting on the healthy eating bandwagon - making it easier for people to treat their bodies right. This list of 10 of the healthiest foods in the world is just a beginning guide - a way to understand the essential vitamins and minerals the human body needs to stay functioning at its best. And as an added boost - these healthy foods are all downright delicious!

1. SPINACH

This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

EASY EATING TIP: Sauté with onion and add to an omelet for an easy, healthy meal.

健康飲食對身體和內心都有積極的好處。當我們吃得好的時候感覺就很好，當我們感覺好的時候我們會更快樂，當我們更快樂的時候，做事情更有效率，而且美好的循環還在繼續。世界各地越來越多的的商店和餐館開始流行健康飲食的潮流，這使得人們更容易正確地對待自己的身體。這10種世界上最健康的食物僅僅是一個入門指南，一種瞭解人體保持最佳功能所需的維生素和礦物質的方法。另外，這些健康的食物都非常美味！

1、菠菜

這種營養豐富的綠色超級食品很容易獲得——新鮮的，冷凍的，甚至罐裝的。菠菜是地球上最健康的食物之一，它富含能量而熱量低，並提供維生素A、維生素K和必需的葉酸。

簡單飲食小貼士：用洋葱炒一下，加到煎蛋卷中，就是簡單、健康的一餐。

2. BLACK BEANS

Filled with super healthy antioxidants, black beans digest slowly - keeping you feeling full for longer. These little beauties are full of calcium, protein and fiber, and they also taste great!

EASY EATING TIP: Think Mexican food! Burritos, nachos, tacos… whatever tickles your fancy.

3. WALNUTS

With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.

EASY EATING TIP: Keep a supply in your bag for an easy, healthy snack on-the-go.

2、黑豆

富含超級健康的抗氧化劑，黑豆能緩慢消化，讓你長時間保持飽腹感。這些小傢伙充滿了鈣，蛋白質和纖維，而且味道也很棒！

簡單飲食小貼士：想想墨西哥菜吧！墨西哥玉米餅，玉米片，玉米卷……任何能讓你興奮的任何東西。

3、胡桃

核桃含有比其他堅果更多的抗氧化劑，它富含維生素E，富含植物血清、歐米茄3和健康脂肪。

簡單飲食小貼士：在你的包裏放一份方便，健康的零食。

4. BEETS

Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. The brightly-colored root vegetable is filled with folate, magnesium and Vitamin C.

EASY EATING TIP: Grate them into salads for a sweet, crunchy boost.

5. AVOCADO

Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate. Check with your local grocer to find out when this spreadable fruit is in season in your area.

EASY EATING TIP: On toast with salt and pepper, or a slice of cheese if you’re that way inclined.

4、甜菜

不起眼的甜菜對大腦有益，並且擅長降低血壓，它經常被人們視為地球上最健康的食物之一。這種顏色鮮豔的塊根蔬菜富含葉酸、鎂和維生素C。

簡單飲食小貼士：把它們磨成沙拉，可以使它吃起來又甜又脆。

5、牛油果

一週只吃一到兩個牛油果，你就可以得到健康的單不飽和脂肪、維生素B6和大量的葉酸。向當地的食品雜貨商諮詢一下，看看這種分佈廣闊的水果什麼時候在你的地區上市。

簡單飲食小貼士：在烤麪包上加鹽和胡椒粉，如果你喜歡的話，可以加一片奶酪。

6. DARK CHOCOLATE

According to recent research, chocolate contains more antioxidants, gram-for-gram, than most fruit juices - great news for chocoholics! On top of protecting the body from diseases and helping to prevent heart conditions, dark chocolate is a natural mood-booster.

EASY EATING TIP: Eat this healthy food in moderation - just one or two squares per day is enough to reap the benefits.

7. RASPBERRIES

Like most berries, raspberries are filled with antioxidants, to help keep the body healthy and free of disease. Fresh or frozen, they also provide Vitamin C, calcium and iron.

EASY EATING TIP: Sprinkle them on yogurt or porridge in the morning to start your day in a sweet and delicious way.

6、黑巧克力

根據最近的研究，巧克力含有比大多數果汁更多的抗氧化劑，這對巧克力愛好者來説是個好消息！除了保護身體免受疾病侵害和預防心臟病外，黑巧克力還是一種天然的情緒促進劑。

簡單飲食小貼士：適量食用這種健康食品，每天只吃一兩塊就足夠了。

 7、覆盆子

像大多數漿果一樣，覆盆子富含抗氧化劑，有助於保持身體健康和免受疾病侵害。無論是新鮮的還是冷凍的，它們還提供維生素C，鈣和鐵。

簡單飲食小貼士：早上把它們撒在酸奶或粥上，以甜美可口的方式開始新的一天。

8. GARLIC

This pungent bulb has been used to ward off disease for centuries, as it inhibits the growth of bacteria, lowers cholesterol and blood pressure and has some serious anti-inflammatory power.

EASY EATING TIP: Crush it and cook it. Garlic tastes great in everything from dressings and sauces to curries and soups.

9. LEMONS

Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges.

EASY EATING TIP: Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.

10. LENTILS

Last but not least, this mighty legume is high in fiber and protein and adds great taste and texture to any meal. Vegans and vegetarians are often a fan of using lentils as a meat substitute in traditional recipes.

8、大蒜

幾個世紀以來，這種刺激性的球莖一直被用來抵禦疾病，因為它能抑制細菌的生長，降低膽固醇和血壓，並具有一定的消炎作用。

簡單飲食小貼士：把它壓碎然後煮熟。，從調味料、醬汁到咖喱和湯，大蒜的味道都很好。

9、檸檬

檸檬經常被吹譽為世界上最健康的食物，它有很強的抗炎特性，可以幫助抑制癌細胞的生長。它們的維生素C含量也和橙子一樣多。

簡單飲食小貼士：在你的茶杯或水瓶里加一片檸檬，這樣既能保持健康又能補充水分。

10、扁豆

雖然把它放到最後但並非是最不重要，這種強大的豆類富含纖維和蛋白質，能為任何一頓飯增添美味和質感。嚴格素食主義者和素食主義者經常喜歡用扁豆作為傳統食譜中的肉類替代品。