吃雞蛋會長胖嗎?_風聞

【來源龍騰網】

評論原創翻譯：

Ravi Chaudhary, studied at Maharaja Ganga Singh University, Bikaner

就讀於比卡內爾的Maharaja Ganga Singh大學

Mark Andy, Gaming Life 

遊戲人生。

How You Gain Fat

Regardless of whether you’re attempting to lose or put on weight, everything comes down to calories, not a particular nourishment decision or even whether it’s low in carbs or high in fat. On the off chance that you eat a larger number of calories than your body consumes, it stores those additional calories in your fat cells, causing them to develop and adding pounds to your casing. To lose fat, you have to eat less calories than your body consumes. The vast majority can shed pounds lessening every day admission by 250 to 500 calories per day. In case you don’t know what number of calories you have to get more fit, counsel with an enrolled dietitian to assist you with making a calorie condition that works for you and your weight obxtives.

你是怎麼樣長胖的

不管你是要減肥還是要增加體重，一切都取決於卡路里，而不是由特定的營養決定的，不是由低碳水或者高脂肪決定的。如果你攝入的卡路里比身體消耗的卡路里更多，那身體會將這些額外的卡路里轉化成脂肪細胞，然後他們分裂儲藏在腸衣上。為了減肥，你所攝入的卡路里必須少於身體消耗的卡路里。絕大多數人可以通過每天減少攝入250至500卡路里的熱量來減肥。如果你不知道攝入多少卡路里身體才能更健康，你需要找一位營養師諮詢，幫助你定製一個健康的目標體重和卡路里攝入量。

Advantages of Eggs and Weight

Not exclusively are hard-bubbled eggs bravo, they may likewise assist you with arriving at your weight obxtives, regardless of whether you’re attempting to lose fat or addition muscle. On the off chance that weight reduction is your obxtive, you might need to consider adding hard-bubbled eggs to the menu. The protein in the eggs may assist you with feeling full more, making it simpler for you to stay with your low-calorie diet plan. The egg protein may likewise help with muscle maintenance while you lose the fat, or give the additional protein you have to construct more muscle after a substantial exercise in case you’re attempting to put on weight.

雞蛋在控制體重方面優勢

雞蛋不僅僅營養豐富，雞蛋還可以幫助你實現體重目標，無論你是嘗試減肥還是想要增肌。如果你的目標是減肥，那麼你可以考慮在菜單中添加雞蛋。雞蛋中的蛋白質可以幫助你增加飽腹感，從而減少每日攝入的熱量。雞蛋蛋白質同樣可以在您減掉脂肪的同時幫助維持肌肉水平，或者在進行大量運動後補充蛋白質，而實現增肌目標的同時不增重。

Including Hard-Boiled Eggs

Hard-bubbled eggs take under 30 minutes to get ready and can be put away in the fridge until you’re prepared to utilize them. They make a brisk breakfast with toast or grain and can be conveyed in your pack to eat while in transit to work or for a tidbit among breakfast and lunch. Hard-bubbled eggs additionally make a delightful wellspring of protein on your plate of mixed greens at lunch or hacked and blended in with avocado and served on a generous entire grain bread. Add slashed hard-bubbled eggs to your simmered veggies and potatoes to fill in as a side dish with supper, or cut into cuts for a burger topper.

煮雞蛋

煮雞蛋不到30分鐘就可以做好，可以將煮雞蛋放在冰箱中，到你想要吃的時候就可以取用。可以拿烤吐司配合各種穀物做成一份早餐輕食。還可以放在揹包裏面，這樣你在上班途中或在早餐和午餐的時候可以吃些小點心。雞蛋還可以放在在午餐時搭配牛油果的蔬菜沙拉里面，為您提供令人愉悦的蛋白質，將其與牛油果混合在一起，可以製成大量的全穀物麪包。在煮沸的蔬菜和土豆中加入切成薄片的煮雞蛋，也可以作為晚餐的配菜，或者切成小塊做成漢堡的配料。

Ben Gunn, I help people understand and take control of their bodies. 我希望所有人都能更加了解自己的身體，能夠更好的控制自己的身體。

Drinking pure human body fat wouldn’t make you fat. Feels gross saying that but to be honest, a single food being the sole reason our bodies store additional energy in the way of adipose tissue is kind of an extreme suggestion.

Imagine this. Water makes us tall.

With every 1000 litres we drink, we can guarantee that we get an inch taller.

10000 litres? Boom you are now 10 inches taller than you were 10000 litres ago.

Our bodies aren’t quite that simple. We aren’t computers with if sequences. Rather we are wonderfully intricate systems that respond more as dimmers than standard light switches. Things get brighter or darker, but typically not in an instant.

What makes us “Fat” is quite a complex situation that involves hormones, enzymes, organ function and or dysfunction, movement, lack of movement, stomach health and more.

You could eat nothing but eggs and provided you make up the difference between your basic day to day requirements of energy from those eggs with movement that stimulates your tissues, you would likely continue to lose body fat mass.

Eggs have fat in them yes. And vitamins and protein.

Cars have fuel in them. Sometimes petrol. Sometimes diesel. Sometimes gas and sometimes electric.

If you don’t use your fuel, it remains stored. If you add more fuel to your tank without using the old fuel, you are now storing more.

No food makes us fat. There are no evil culprits in body hijacking.

There are however a lot of people filling up their tanks to the top that only drive around the block.

攝入純粹的脂肪不會讓你發胖。老實説，假設在極端情況下，單一的食物是我們的身體以脂肪組織的方式存儲更多能量的唯一原因。

想象一下這種情況：喝水可以讓我們變得高大。

我們每喝1000升酒，就可以保證自己長高一英寸。

那麼10000升？喝10000升就會長高10英寸。

但是食物在我們身體的作用機制不是那麼簡單的。我們身體不是設好if函數的計算機。相反，我們身體有錯綜複雜的系統，一切變化都是慢慢積累而發生的，但通常不會在一瞬間發生的。

讓我們肥胖的原因非常複雜，涉及激素，酶，器官的功能是否正常，是不是缺乏運動，胃部是否健康等等。

除了雞蛋，你什麼都不吃，如果你攝入的雞蛋的熱量能夠通過各種運動消耗掉，那麼你就可以掉秤。

雞蛋裏面含有脂肪、維生素和蛋白質。

汽車的燃料，可以是汽油。也可以是柴油。有時還會用天然氣，有時會用電提供動力。

如果你不使用燃料，那麼燃料就會保留並且存儲起來。如果在不使用舊燃料的情況下向油箱中添加更多的燃料，那麼你現在存儲更多的燃料就會越來越多。

只要把握適度原則，沒有食物會讓我們發胖。量變才會產生質變。

但是，有很多人將自己的油箱加滿了，但是又只在家附近駕駛汽車，所以燃料必定越存越多。

Bart Loews, successfully eating for 38 years. 

已經健康進食38年了。

I don’t know if it’s just me, being directed these questions constantly, and the education system hasn’t failed everyone, just a small few people…

The laws of thermodynamics tell us that you can’t just create weight out of nowhere.

Let’s look at this from a few angles:

· An egg weighs about 1.7 ounces. That means that the absolute most weight you can gain from an egg in a perfect system is 1.7 ounces. Your body is not a perfect system and you will not gain 1.7 ounces from something that weighs 1.7 ounces.

· Eggs are high in a ton of nutrients, fats, and proteins mainly. These are primarily used to rebuild cells before being stored as fat, though some will, naturally…and this isn’t a bad thing. The faster something is stored as fat, the quicker your body feels satiated and the less you eat. Dietary fat is easily stored in fat cells since it requires no “key” like insulin to open it up.

· It’s not “eggs” that make you fat it’s EATING TOO MUCH FOOD. Sure, if all you eat are lettuce and eggs and you end up being fat, it’s probably the eggs making you fat, which means you’re eating a TON of eggs (you should probably cut back).

No single food “makes you fat”. Even HFCS or some other fancy sugar won’t make you fat in isolation, unless you eat a ton of it.

The trick is: don’t eat too much. Then you won’t get fat.

我不知道是不是隻有我一個人不斷地在鑽研這個問題：教育系統並不是在所有人身上都是失敗的，只是在少數人身上失敗的。

熱力學定律告訴我們，重量不是憑空產生的。

讓我們從幾個角度來看這個問題：

1、一個雞蛋重約1.7盎司。這意味着在一個完美的系統中，雞蛋所能獲得的最大絕對重量為1.7盎司。您的身體不是一個完美的系統，重量為1.7盎司的東西不會讓你正好增重1.7盎司。

2、雞蛋含有大量的營養物質，脂肪和蛋白質。它們主要用於在儲存為脂肪之前重建細胞，儘管只有一部分會產生這種反應，而且這不是一件壞事。某些東西存儲為脂肪的速度越快，您的身體的飽腹感就越強，從而你就會吃得越少。膳食脂肪會儲存在脂肪細胞中，因為它不需要像胰島素一樣的“鑰匙”來分解它。

3、不是吃雞蛋會讓你長胖，而是吃太多食物會讓你長胖。當然，如果您只吃萵苣和雞蛋，但是最終卻發胖了，則可能是雞蛋使您發胖，這意味着您正在吃一噸雞蛋，您應該減少雞蛋的食用量。

沒有單一的食物會讓你發胖。即使是氫氟碳化合物或其他高級糖也不會單獨使你發胖，除非你吃了一噸那麼多的食物。。

訣竅是：不要吃太多。這樣你就不會發胖。