攝入脂肪會讓我們長胖嗎？_風聞

【來源龍騰網】

評論翻譯第94集：

Elwin Stankiewicz, I am writing my first sci-fi novel.

我在寫我的第一篇科幻小説。

I actually need to increase my fat intake in order to successfully diet. But yes, fat is high calories and can contribute to blowing the daily balance. On carbs though, esp easily digestible carbs like fruit or rice cakes (some people’s diet favs) I get fat. What happens is if I eat an apple and nothing else, my sugar crashes and then there is no choice, brain says screw diet, we have brain cells dying, so I stagger to the fridge and eat whatever will restore my sugar levels fast, even if I know it’s just for a little while. But if I eat the same apple with celery, walnuts and olive oil, then no problem. Fat is my diet “trick”.

Some people claim downing a tablespoon of raw unprocessed coconut oil a day makes them slim down. I can’t make myself swallow a spoonful of oil (yuck!), but if I saute some vegetables in it and it does stave hunger of. Just be mindful what fats. Things like fresh hempseed oil or flax oil, consumed raw of course, are really good.

我實際上需要增加脂肪攝入量才能實現良好膳食，但是，脂肪的卡路里含量很高，可以促進每日的平衡。不過，在碳水化合物上，尤其是容易消化的碳水化合物，例如水果或年糕（某些人的飲食習慣）會使我發胖。如果我吃了一個蘋果，別的什麼也沒吃，我的糖分就會崩潰，隨後則別無選擇，大腦在暗示螺旋減肥法，我們的腦細胞快要死了，所以誤導我打開了冰箱，吃任何能使我的糖分水平快速恢復的東西，即使我知道這只是一小段時間。 但是，如果我將同一個蘋果與芹菜，核桃和橄欖油一起吃，那就沒問題了。 脂肪是我的飲食“絕招”。

有人聲稱每天要食用一湯匙未加工的椰子油，這會使它們變得苗條。真糟糕！ 我不可能吞下一勺油，但是如果我用它炒蔬菜，它確實可以消除飢餓感。 只是要注意脂肪的種類。 像新鮮的大麻油或亞麻油這樣的東西，當然是要生吃，口感真的很棒。

Aria Williams, studied Computer Science at University of Michigan (2006)，在密歇根大學學習計算機科學（2006年）

It has long been known that fats are not inherently bad.

In general, a distinction is made between unsaturated and saturated fats, which in the past were often labeled with the labels “healthy” or “unhealthy” - a distinction that is now considered obsolete.

People need both types of fat every day for metabolic processes in the body.

They are required for the absorption of the fat-soluble vitamins A, D, E and

k, ensure a natural feeling of satiety, are required for the functioning of hormones and enzymes and reduce fluctuations in blood sugar levels

Reduced-fat diets don’t work

人們很早就知道了，脂肪不是天生有害的。

通常是用不飽和脂肪和飽和脂肪進行區分，在過去，不飽和脂肪和飽和脂肪通常被簡單標記為“健康”或“不健康”，現在這種區別方法已經過時了。

人們每天都需要兩種脂肪共同參與體內的新陳代謝。

它們可以吸收脂溶性維生素A，D，E和K，可以讓我們身體有飽腹感，是激素和酶發生作用所必需的元素，它們並且減少血糖水平的波動。

低脂飲食沒有效果

Anyone who has set out to lose weight with a low-fat diet will most likely fail - at least in the long term.

Because low-fat light products are less satiating.

Possible consequence: a constant feeling of hunger.

Need an example?

While yogurt with a 3.5 percent fat content can make you feel full, yogurt with only 0.1 percent fat definitely won’t fill you up.

And that applies very often to reduced-fat products.

“If there is one thing we know about fat, it is that fat consumption does not cause weight gain.

On the contrary, it can even help shed a few pounds.

從長期來看，那些打算通過低脂飲食減肥的人很可能會失敗。

因為低脂輕食的飽腹感較差。

可能會導致：飢餓感一直都存在。

需要我給你一個例子嗎？

雖然脂肪含量為3.5％的酸奶會讓您感到飽腹，但脂肪含量僅為0.1％的酸奶絕對不會讓你感到温飽。這個適用於所有的低脂產品。

如果我們對脂肪有一點了解，那就是不會因攝入脂肪而導致體重增加。相反，它甚至可以幫助我們減肥。