哪些日常習慣對你的生活有益?_風聞

【來源龍騰網】

評論原創翻譯：

Mehul R Anghan, Adviser

Learning something new everyday.

Getting up even after falling down and moving ahead.

Laughing daily!

每天學點新東西。

即使跌倒了也要爬起來，繼續前進。

每天都要笑一笑!

Keeping smile, even when you are stressed.

Managing time in right way.

Meditation.

即使面對壓力，也要保持微笑。

用正確的方式管理時間。

定期冥想。

Investing some time for self care.

Facing your fear, Daily!

Turning off your phone before going to sleep

花點時間照顧自己。

每天面對你的恐懼!

睡覺前關掉手機！

Doing those things which makes you afraid.

Exercising.

Read…Read…Read something which is really really really great.

做那些讓你害怕的事情。

鍛鍊身體。

閲讀一些非常棒的內容。

Anubhav Jain, Written 3 books on Life, living and motivation.

Eating early at night helps in digestion, peaceful sleep, and managing health and weight.

早一點吃晚餐有助於消化，睡得也安穩，能控制體重和保持健康。

2、Talking to your loved ones each day unloads burden, makes you calm and assures that you are relevant.

每天和你愛的人交談可以減輕負擔，讓人平靜下來，確保你能感受到生活的意義。

 3、Keeping each task, stress, responsibility, chore or activity different from each other helps to create a stress-free happy life. (You failed in one, start fresh for the other, didn’t have a good day, eat well, focus on sleep.)

保持每項任務、壓力、責任、家務或活動彼此不同，有助於創造一個無壓力的快樂生活。如果你在一件事上失敗了，那麼在另一件事上重新開始就是，不然整天過得不好，吃得不好，睡眠也不夠集中。

Subrajeet Maharana, Team Member at The Analysers (2020-present)

There are many. But to get inspiration from my habits. I am going to tell one.

Habit of trying to organize life:

What does this mean?

You must have been came across various situations in your life where you must have tried to figure out your life and make sense out of it (by making timetable to follow). I happens to be no exception. Everyday (probably) I tried to improve my timetable. Drastically failing in it. But time compounded my effect. I sub consciously developed a time table with my trails.

P.S: Don’t try to make sense out of my answer because “You can’t change your life with other people’s thoughts. Try to get it yourselves.” Stop worrying. Start living.

其實有很多都是不錯的。我自己總結一些介紹下。

組織生活的習慣:這是什麼意思呢?

在你的生活中，你一定遇到過各種各樣的情況，在這些情況下，你要試圖規劃好你的生活，並通過遵循制定的時間表來使變得有意義。我也不例外。我曾經每天都在改進我的時間表。但結果徹底失敗了，反而沒有什麼效果。我下意識地制定了一張固定的時間表。

不要試圖理解我的答案，因為“你不能用別人的想法改變你的生活。”你們自己去悟吧：“停止憂慮。開始生活。

Sandeep Vedpathak, Dce Students, Government Polytechnic, Miraj (2018)

Eat what your mind(body+brain) likes on the basis of you’re type of profession.

Keep get time for work, eat and brake same like traveling, fuel, and maintenance.

Fit in your brain that overflow heat from food or from environment slowly break every cell like get feels loneliness.

Eat when need on 70% and sleep also.

In meal proportion of liquid and solid is same like ground and water on the earth, 70 liquid and 30 solid.

Always keep mind on your centre of work, eat, break. It is world’s most important triangle.

Always remind health is only happiness, which also best antidote for any disease in family and society.

吃你喜歡吃的東西，其實這取決於你的職業類型。

工作、吃飯和休息都要有時間，就像旅行、加油和保養一樣。

當你的大腦中充斥着來自食物或環境的熱量時，它會慢慢破壞每一個細胞，讓你感到孤獨。

吃時吃7分飽就可以，睡覺也一樣。

就餐時液體和固體的比例就像地球上的地面和水一樣，70液體和30固體。

時刻關注你的工作、吃飯、休息。它們是世界上最重要的三角關係。

時刻提醒大家，健康是唯一的幸福，是家庭和社會中任何疾病的最佳解藥。

Zameer Ali Qazi, Mtech Master of Technology in Electrical Power System, Bachelors in Electrical and Electronics Engineering

Eating at regular intervals of time and don’t eat full stomach, sleep atleast 6hours.

Pray for god atleast one time in a day, develop gratitude habit.

The two most powerful warriors are patience and time. So utilize time wisely.

定時吃飯，不要吃得太飽，至少要睡6個小時。

每天至少向上帝祈禱一次，養成感恩的習慣。

耐心和時間是兩個最強大的戰士。所以要合理調節時間。

Sneha Muskan, studied at Delhi Public School

ignore what society says, listen only to your heart, and parents

stop doing things just because of peer pressure

不要管他人説什麼，只聽自己的內心，和父母的意見。

不要因為同伴的壓力而做事。