有什麼事情是從現在開始做的話五年以後能帶來很大幫助的？_風聞

【來源龍騰網】

評論原創翻譯：

PremalC

Brushing your teeth twice a day.

每天刷兩次牙。

the_unwritable_girl

Registered dental hygienist weighing in on this-

註冊口腔清潔師來説兩句

IF you have to brush only once a day (due to depression, exhaustion, laziness, whatever) please please please brush at NIGHT 

假如你不得不每天只刷一次牙的話（不管是因為抑鬱，疲勞，還是懶，隨便什麼原因）請一定一定一定要在晚上刷

原創翻譯：龍騰網 http://www.ltaaa.cn 轉載請註明出處

I see so many patients on a regular basis who only brush once a day in the morning. But what they don’t realize is when we go to bed at night everything we ate/drank throughout the day as well as the plaque/bacteria in our mouths just sit completely undisturbed all. night. long. Whether this be 5, 6, 7, or 8 hours. This contributes to a lower pH which leads to cavities, and dry mouth some people experience during the night puts you at an even higher risk for tooth decay. Your salivary glands slow their function while you sleep so not much is moving around at all like it would be while we are active during the day.

我經常見到很多患者每天只在早上刷一次牙。但他們不知道的是當我們晚上去睡覺的時候，我們白天吃過喝過的那些東西還有口腔裏的牙菌斑和細菌就會不受打擾地在嘴裏發育一整晚，不論是5,6,7還是8小時。這會造成口腔的低pH，從而導致蛀牙，並且有些人夜間嘴裏發乾的現象會讓你蛀牙的風險更高。在你睡覺的時候，你的唾液腺的分泌速度也會慢下來，所以你口腔裏的東西不會移動，不像白天我們活躍的時候。

So for your sake and the sake of your dental healthcare professionals please brush at night. Twice a day, obviously, is preferable. I tell my patients I will happy dance with them if they come back in and have been brushing 2x/day 

所以為了你自己，也為了你的牙醫，請在晚上刷牙。顯然一天刷兩次更好。我經常跟我的患者們説，假如他們下次複診的時候一直都每天刷兩次牙，我會開心地和他們一起跳舞的。

RagingAardvark

I heard a saying that stuck with me: “Brush your teeth in the morning to keep your friends, and at night to keep your teeth.”

我聽過一句話，這句話陪我到了現在：“早晨刷牙留住你的朋友，晚上刷牙留住你的牙齒。”

原創翻譯：龍騰網 http://www.ltaaa.cn 轉載請註明出處

Youve_been_Loganated

My dentist used to just say “just brush the teeth you want to keep.”

我的牙醫會這麼説：“你想留哪顆牙，你就刷哪顆牙。”

phoenix0153

Ffs, please do this. I’m sitting outside of a walk in clinic now waiting to get antibiotics for an abscess tooth because the pain has become unbearable. My right eye keeps leaking from the pressure and I’ve taken so much pain medication that my stomach hurts. I can’t stand this pain much longer and I’ve been sitting here for 2 amd a half hours.

説真的，請一定要這麼做。我現在正在門診外頭的走廊裏坐着，等着給蛀牙打抗生素，因為我的牙痛已經變得難以忍受的。我的右眼在壓力之下一直在流淚，我吃了太多止痛藥，吃得我胃疼。我現在再也無法忍受這種痛苦了，我坐在這裏已經有兩個半小時了。

Grayboot_

I’ve found that, strangely, brushing before breakfast decreases bad breath after eating breakfast.

我發現，很奇怪的是，在早餐之前刷牙對口臭的效果優於在早餐之後刷牙。

ShibaCorgInu

When I went to a sleep over as a kid, I didn’t realize people brushed their teeth after eating breakfast. It was so weird to me. I always brushed right after getting up in the morning and then ate breakfast.

小時候我有一天去別人家過夜，當時我還不知道有人會在吃完早餐之後刷牙。我感覺這太怪了。我永遠都是早晨起牀之後立刻刷牙，然後吃早飯。

Also, scraping your tongue helps with bad breathe.

還有，刮舌頭也能改善口臭。

enterpunk

Figuring out what you like:

找到你真正喜歡的東西：

Jobs/volunteering you enjoy.

你喜歡的工作/志願活動。

Exercise you enjoy.

你喜歡的鍛鍊項目。

Healthy food you enjoy.

你喜歡的健康食物。

Meditation/stretching/spiritual practices you enjoy.

你喜歡的冥想/拉伸/精神鍛鍊活動。

People you’re excited be around who don’t judge you.

你樂意讓他待在你身邊的、不會評判你的人。

There’s lots of adults out there doing activities under the guise of happiness who’ve never devoted time to self-discovery.

有太多成年人在幸福的虛假偽裝之下做着各種事情，卻從沒花過時間進行自我發現。

interstatebus

Remember with exercise, it’s usually awful when you first start. You have to stick with it and keep it up to make it better. It will get easier and more enjoyable the more consistently you do it.

關於鍛鍊，當你剛開始鍛鍊的時候通常都很難受。你得堅持住，繼續下去，這樣才能讓你變得更好。你越是持續做下去，鍛鍊身體就會變得越是輕鬆，也越是值得享受。

I hated running when I first started. I’ve now done about 15 half marathons and 1 marathon and I love running. I also still have bad runs; I just make sure to try again and not give up.

我一開始跑步的時候恨死它了。現在我已經跑了15個半馬和一個全馬，我熱愛跑步。我仍然會有跑得難受的時候；我只是會保證自己下次還會嘗試，不會放棄。

Affectionate_Local59

I’m jealous, but also congrats! I seem to be immune to the endorphin hit/runners high. I’ve been working out regularly for about 5 years now, and I still hate it. The results are worth it though. The gym isn’t fun, and it takes a ton of time I’d rather use for other things, but I’m approaching 30 and in borderline the best shape of my life (got real out of shape during the pandemic, because I never cracked the secret of forcing myself to work out at home. If I go to the gym, I only have to be disciplined enough to get there. Once I’m there there’s nothing to do but work out). I’m also just more aware of my body now than I used to be. I know what’s tight, how far I can push myself, can tell good pain from bad pain, know how to handle small injuries, have better ergonomics etc.

我很嫉妒，但我也想要祝賀你！我好像對內啡肽衝擊/跑者高潮免疫了（譯註：跑步到一定時長之後，大量分泌的內啡肽會讓跑者感到愉悦的興奮感）。我已經堅持鍛鍊五年了，但我仍然討厭這件事。雖然鍛鍊的結果已經很不錯了。健身房一點意思也沒有，並且會佔據大量我做別的事情的時間。但我已經快30歲了，並且現在的體型也是最好的（在疫情期間我的體型真的垮了，因為我從來都做不到讓自己在家裏健身。假如我去健身房的話，我只要自律到讓自己到健身房就可以了。只要到了健身房，除了健身之外就沒別的事情可以做了）。我現在對自己的身體的瞭解也比以前更透徹了。我知道哪裏緊張，我能逼自己到什麼程度，我能分出來哪種疼是好的、哪種疼是不好的，知道怎麼處理小傷小病，對人體工程學的瞭解也更加深入了。

Now, rock climbing and long distance hiking are things I truly enjoy, but I don’t get to do them anymore because my partner isn’t able to, and I hate doing them alone :/

現在我最享受的是攀巖和長距離徒步，但我沒辦法做這些事，因為我的伴侶做不到，我也不喜歡一個人。

boots_and_pantss

It has taken me SO LONG to figure out the things that I love to do! And now that I have, I’m the happiest I’ve ever been. I got rid of social media, I don’t compare myself to others, I don’t live for online gratification, I just live. It is one heck of a feeling!

我花了太長時間才找到自己真正喜歡的東西！而且在找到之後，我從沒像現在這樣幸福過。我不再需要社交媒體，我不再拿自己和他人相比，我也不再為了網絡上的滿足而活着。我只是活着。這種感覺真是太棒了！

IzabellaBelle

Prioritise your health. Start nourishing your body with good foods, incorporate exercise into your lifestyle, eat foods rich in nutrients and packed with health benefits.

重視你的健康。用好的食物給你的身體帶來營養。把鍛鍊融入到你的生活方式之中，吃富含營養物質、對你的健康有好處的食物。

Of course, it’s still fine to occasionally have junk food etc but getting a good balance is really important.

當然，偶爾吃一點垃圾食品沒什麼，但保持良好的膳食平衡是非常重要的。

empower_your_cortex

Definitely working out! You start as an out of shape pebble and in 5 years you become someone worth double takes.

一定要鍛鍊身體！就算你現在的體型像個鵝卵石，過個五年你也會成為讓人忍不住多看兩眼的型男的。

Ganglebot

And you don’t have to be a gym rat.

而且你都不需要天天去健身房。

If you start by jogging as much as you can and walking as much as you have to - start doing 2k. Do it 3 times a week.

假如從慢跑開始，每次能跑多遠就跑多遠，能走多遠就走多遠。從兩公里開始。每星期做三次。

Not only will you start looking better and feeling better, but even minor cardio will add YEARS to your life.

你不僅會變得更好看、對自己感覺更好，而且就算是簡單的心肺鍛鍊也能給你增加好幾年的壽命。