熬夜、喝酒、吃糖，哪個行為最傷肝？_風聞

最近很多人都在説“春日養肝正當時”。

小栗子認為：養肝不分季節，關注健康應該在每一個日常。#就是這麼惜命！#

肝臟是人體最大的器官，重量接近3斤。它將毒素轉化為廢物排出，淨化血液，代謝營養物質和藥物，是人體的主要過濾系統。

如果你的肝臟罷工了，毒素會積聚，食物無法消化，你吃進去的藥物也永遠無法離開你的身體了。

沒有肝臟，我們的生命可能連一週都維持不了。

除此之外，護肝還應該少吃油炸食物，生海鮮(龍蝦、螃蟹、生蠔)也都建議避免呢！

對熬夜是否傷肝這個問題，現代氪肝人一直存有爭議。

從時間營養學的角度來説，可以確定的是：熬夜會影響人的晝夜節律，擾亂正常的身體代謝。夜晚睡眠時間是人體各項官能的放鬆時期，熬夜無疑會增加肝臟工作的負擔，影響代謝工作效率。

為了我們能快快樂樂活到老，希望大家都能，管住嘴，邁開腿！少熬夜，少吃糖！不抽煙，不飲酒！勤洗手，不亂吃藥！#這句押不上韻了#

今日互動

熬夜VS早睡

哪個對你來説比較容易？

參考資料

[1]Morisco F, Lembo V, Mazzone G, Camera S, Caporaso N. Coffee and liver health. J Clin Gastroenterol. 2014 Nov-Dec;48 Suppl 1:S87-90. doi: 10.1097/MCG.0000000000000240. PMID: 25291138.

[2]Sakata R, Nakamura T, Torimura T, Ueno T, Sata M. Green tea with high-density catechins improves liver function and fat infiltration in non-alcoholic fatty liver disease (NAFLD) patients: a double-blind placebo-controlled study. Int J Mol Med. 2013 Nov;32(5):989-94. doi: 10.3892/ijmm.2013.1503. Epub 2013 Sep 20. PMID: 24065295.

[3]Karmakar S, Das D, Maiti A, Majumdar S, Mukherjee P, Das AS, Mitra C. Black tea prevents high fat diet-induced non-alcoholic steatohepatitis. Phytother Res. 2011 Jul;25(7):1073-81. doi: 10.1002/ptr.3466. PMID: 21452373.

[4]Madrigal-Santillán E, Madrigal-Bujaidar E, Álvarez-González I, Sumaya-Martínez MT, Gutiérrez-Salinas J, Bautista M, Morales-González Á, García-Luna y González-Rubio M, Aguilar-Faisal JL, Morales-González JA. Review of natural products with hepatoprotective effects. World J Gastroenterol. 2014 Oct 28;20(40):14787-804. doi: 10.3748/wjg.v20.i40.14787. PMID: 25356040; PMCID: PMC4209543.

[5]Seo HJ, Jeong KS, Lee MK, Park YB, Jung UJ, Kim HJ, Choi MS. Role of naringin supplement in regulation of lipid and ethanol metabolism in rats. Life Sci. 2003 Jul 4;73(7):933-46. doi: 10.1016/s0024-3205(03)00358-8. PMID: 12798418.

[6]Wang YP, Cheng ML, Zhang BF, Mu M, Zhou MY, Wu J, Li CX. Effect of blueberry on hepatic and immunological functions in mice. Hepatobiliary Pancreat Dis Int. 2010 Apr;9(2):164-8. PMID: 20382588.

[7]Wang YP, Cheng ML, Zhang BF, Mu M, Wu J. Effects of blueberry on hepatic fibrosis and transcription factor Nrf2 in rats. World J Gastroenterol. 2010 Jun 7;16(21):2657-63. doi: 10.3748/wjg.v16.i21.2657. PMID: 20518088; PMCID: PMC2880779.

[8]de Moura CF, Ribeiro FA, de Jesus GP, da Silva VH, Oshima CT, Gollücke AP, Aguiar O Jr, Ribeiro DA. Antimutagenic and antigenotoxic potential of grape juice concentrate in blood and liver of rats exposed to cadmium. Environ Sci Pollut Res Int. 2014 Nov;21(22):13118-26. doi: 10.1007/s11356-014-3257-1. Epub 2014 Jul 6. PMID: 24996944.

[9]Robbins MG, Hauder J, Somoza V, Eshelman BD, Barnes DM, Hanlon PR. Induction of detoxification enzymes by feeding unblanched Brussels sprouts containing active myrosinase to mice for 2 wk. J Food Sci. 2010 Aug 1;75(6):H190-9. doi: 10.1111/j.1750-3841.2010.01713.x. PMID: 20722931.

[10]Chen BB, Han Y, Pan X, et al. Association between nut intake and non-alcoholic fatty liver disease risk: a retrospective case-control study in a sample of Chinese Han adults.

BMJ Open. 2019;9(9):e028961. Published 2019 Sep 4. doi:10.1136/bmjopen-2019-028961

[11]Chen BB, Han Y, Pan X, et al. Association between nut intake and non-alcoholic fatty liver disease risk: a retrospective case-control study in a sample of Chinese Han adults.

BMJ Open. 2019;9(9):e028961. Published 2019 Sep 4. doi:10.1136/bmjopen-2019-028961

[12]Navarro, Victor J et al. “Liver injury from herbal and dietary supplements.” Hepatology (Baltimore, Md.) vol. 65,1 (2017): 363-373. doi:10.1002/hep.28813

[13]https://www.healthline.com/nutrition/11-foods-for-your-liver#5.-Grapes

[14]https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-ways-to-be-kind-to-your-liver

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以上信息僅為科普，不應視為診療建議

不能取代醫生對特定患者的個體化判斷

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