保持什麼樣的習慣可以讓你最有生產力？_風聞

【來源龍騰網】

評論原創翻譯：

Lukas Schwekendiek

, Life Coach, Speaker, Writer. Published on TIME, INC & Huffington Post.

Wake up at the same time - Weekends, Holidays, Birthdays included. Regardless of when you went to bed. Your body will eventually let you know if you get too little sleep.

Listen to an Audiobook/Read a Book on your commute - Make the most out of the boring time and learn something.

Write down your Goals before you go to bed and after you wake up - Think about your dreams and goals all day and night by priming yourself right.

Journal Once A Day - Take some time to reflect, to reconsider your day and to put awareness on what you can do the next day.

Decisive answers - Either it’s a “Hell yes” or a “No”. Everything that is not a clear yes defaults to a No.

Keep a To-Do List with you - Whenever something bothers you in your head, write it on that list. Set a specific time and date for when you will accomplish it so that you don’t keep thinking about it.

Remove Useless Apps, Tabs and Clothes you do not wear - Every 3 months clean your desktop, cell phone and your closet of unused items. It will make you feel much better.

Spend 5 Minutes a Day Cleaning - That’s often enough to keep a relatively neat environment that will guide your productivity.

Engage with at least 1 Person further than you - Someone that is further towards a similar goal to yours. Engage with them, learn from them, and allow yourself to be pulled along with them.

Stick to your Choices - Not all will be great, and you will always miss out on something. Stick to the choice you make, suffer the consequences and learn to make better choices rather than avoiding bad consequences. This will keep you streamlined to positive results.

Laugh - Once a day, in some way, laugh as hard as you can. Watch a funny video, look at jokes online, or be childish and weird when you are alone. Seek to laugh at least once a day as happiness and productivity correlate quite a bit.

1 在同一個時間起牀--包括週末、假期、生日。不管你什麼時候睡覺。如果你睡得太少，你的身體最終會讓你知道的。

2 在通勤的時候聽有聲讀物/看書--充分利用無聊的時間，學習一些東西。

3 睡覺前和起牀後寫下你的目標 - 通過為自己打好基礎，整日整夜地思考你的夢想和目標。

4 每天寫一次日記 - 花點時間反思，重新考慮你的一天，並把意識放在你第二天能做什麼。

5 果斷的答案--要麼就是"是"，要麼就是"不"。所有不是明確的"是"的事情都會被默認為"否"。

6 隨身攜帶一份待辦事項清單--每當你腦子裏有什麼煩心事，就把它寫在清單上。設定一個具體的時間和日期來完成它，這樣你就不會一直想着它。

7 刪除無用的應用程序、標籤和你不穿的衣服 - 每3個月清理一次你的桌面、手機和衣櫃中不使用的物品。這會使你感覺好得多。

8 每天花5分鐘打掃衞生 - 這往往足以保持一個相對整潔的環境，這會有利於你的生產力。

9 至少與一個走得比你更遠的人接觸--一個與你有類似目標的人。與他們接觸，向他們學習，並允許自己與他們一起被拉動。

10 堅持你的選擇 - 並非所有的選擇都是好的，你總是會錯過一些東西。堅持你所做的選擇，承受後果，並學會做出更好的選擇，而不是迴避壞的後果。這將使你最終獲得積極的結果。

11 笑--每天一次，以某種方式，儘可能地笑。看一個有趣的視頻，在網上看笑話，或者在你獨自一人的時候表現得幼稚和古怪。爭取每天至少笑一次，因為快樂和生產力有相當大的關聯。

Antonio Diego

Totally agreed with the very first point. I have realized how my effectiveness gets affected when my sleeping schedule gets mixed up. Of course some professionals can not afford to do that because their presence and attention is needed All the time

完全同意第一點。我已經意識到，當我的睡眠時間被打亂時，我的效率會受到影響。當然，有些專業人士不能這樣做，因為他們的存在和注意力需要一直存在。

Benjamin Chaumont

This is the worst advice that I ever read : Laugh Online. Don’t you have friends ? You guys live online. Others are Alive. Other points are common place. Way to go !

這是我讀過的最糟糕的建議：對着互聯網大笑。你沒有朋友嗎？你們生活在網上。其他人活在現實中。其他的觀點則很常見。贊同!

Abinash Mishra

Keep a plain paper and note down things you are doing: studying, surfing, working out etc with time. You will become more productive.

Give 5 mins before sleeping thinking on how the day passed and how you could have done better (Infosys founder N R Narayan Murthy)

Have a small, but good friend circle and few who are superior than you in few aspects

If you are talking on phone for long, use an ear phone. You can do other works as well :) :)

If you are traveling long, you can watch some YouTube videos to learn a new skill or course

Always balance economy with Arts. Economy means job, career, money and Arts include reading literature, learning a musical instrument or learning painting

Drink 2–3 glasses of lukewarm water before sleeping. This will help you to get up early.

Learn when and how to say No to others. It will save lots of energy and time of yours

Optimize Internet usage. Keep minimum number of apps on your phone and uninstall social media apps. Log out each time when you log in. Mute people whose posts distract you.

1 保留着一張普通的紙，記下你正在做的事情：學習、衝浪、健身等，並附上時間。你會變得更有成效。

2 睡覺前花5分鐘思考這一天是如何過去的，以及你如何能做得更好。

3 有一個小而好的朋友圈，並有幾個在某些方面比你優秀的人。

4 如果你要打很長時間的電話，就用耳麥。這樣你就可以同時做其他工作了 :) :)

5 如果你長期旅行，你可以看一些YouTube視頻來學習新的技能或課程。

6 始終平衡經濟與藝術。經濟意味着工作、事業、金錢，而藝術包括閲讀文學、學習樂器或學習繪畫。

7 睡覺前喝2-3杯温水。這將有助於你早起。

8 學習何時和如何對他人説"不"。這將節省你的大量精力和時間。

9 優化互聯網的使用。在你的手機上保持最低數量的應用程序，卸載社交媒體應用程序。每次登錄時都要註銷。對那些讓你分心的人進行靜音。

Rohith Yadav

Have a small, but good friend circle and few who are superior than you in few aspects.

Do we really choose friends or it just happens despite the differences? If you choose friends based on so-called superiority, where’s friendship in it? It’s selfishness.

“有一個小而好的朋友圈，並有幾個在某些方面比你優秀的人。”

我們真的要去選擇朋友嗎，還是説應該順勢而為？如果你根據所謂的優勢來選擇朋友，那麼友誼在哪裏？這是自私的行為。

Abinash Mishra

It meant that look at your life. You always choose a friend who is superior than you in something like in study, or sports or in doing bakar.

Secondly I meant avoid friends who waste your time and energy on stupid things.

At times we all love fun, joy. But if it becomes a habit life becomes disastrous

這意味着審視你的生活。你應該總是選擇一個在某些方面比你優越的朋友，比如在學習、運動或做小吃方面。

其次，我的意思是避免那些在愚蠢的事情上浪費你的時間和精力的朋友。

有時我們都喜歡玩，喜歡快樂。但如果它成為一種習慣，生活就會變得災難性的。

Sanjeev Gautam

Friends you make in school time and college time perhaps stay with you for life. Others are just acquaintances.

你在中小學的時候和大學時間結識的朋友也許會陪伴你一生。其他人只是熟人。

Sanket Jiwane

7 is not really good advice. It puts unnecessary load on your kidneys and disturb your sleep because of urge too pee.

第七點不是一個好建議。它給你的腎臟帶來了不必要的負擔，而且會因為尿急而擾亂你的睡眠。

Ayush

Oh my goodness! Point 7, this is exactly what I think.

When I was in 12th, I had to wake up early. So I drink 4 glass of hot water before sleep and it exactly help me to wake up at 5AM. If I drink 5 glass, I wake up at 4.

More number of glass water I will drink, as soon I will wake up at morning.

This actually works.

I don’t use alarm because I love to wake up naturally, this creates more positivity at morning.

我的天啊! 第7點，這正是我所想的。

我在讀12年級的時候，我必須早起。所以我在睡覺前喝了4杯熱水，這正好幫助我在早上5點醒來。如果我喝5杯，我就會在4點醒來。

我喝的水越多，我就會起得越早。

這確實有效。

我不使用鬧鐘，因為我喜歡自然醒來，這在一大早創造了更多的積極性。

Rahul Kumar

Sorry, no ,lukewarm water works great in morning first thing after getting up. Water consumption shall start in morning, with 2 glass warm water; and no water after 8 pm.

不好意思。這不對，喝温水作為在早上起牀後的第一件事很有效。飲水應從早上開始，飲用2杯温水；晚上8點後不喝水。

Sunil

My only question is why our so called superior friend will accept my friendship..? ie he might be looking for someone more superior to him. No one wants to help a inferior guy in general. World is full of selfish people with very few exceptions,.. We have to be extremely lucky to get a good mentor who shows us the right path. In this divercified world even that is very difficult.

我唯一的問題是，為什麼我們所謂的“高級”朋友會接受我的友誼……因為他可能也在尋找比他更高級的人。一般來説，沒有人願意幫助一個低等人。這個世界充滿了自私的人，只有極少數例外……我們必須非常幸運才能得到一個好的導師，為我們指出正確的道路。在這個多元化的世界裏，即使是這樣也是非常困難的。