我怎麼知道自己是否處於舒適區？_風聞

【來源龍騰網】

評論原創翻譯：

Andrei Ţaga

Comfort zone aspects:

Daily routine, nothing different happens

You get bored often

There is nothing productive to be done

No strict schedule for your days

You relax too much, you don’t feel tired/special when you are relaxing

You scroll trough Facebook really often

You only consume content, you don’t create any!

You don’t show your opinions, stories, knowledge by writing answers on Quora

Procrastinates

You feel safe and find excuses, no confidence in yourself

舒適區的樣子：

1、每天例行公事，沒有區別

2、你經常感到無聊

3、沒有什麼有成效的事情可以做

4、沒有嚴格的日程安排

5、你太放鬆了，當你放鬆的時候，你並不覺得累或者不同尋常

6、你經常瀏覽Facebook

7、你只消費內容，不創造任何內容！

8、你不會通過在Quora上寫答案來表達你的觀點、故事和知識

9、拖延

10、你感到安全，喜歡藉口，對自己沒有信心

Now here is the non-comfort zone individual

Has G-O-A-L-S

Won’t take a break until a certain task is done

Will always do new stuff

Always has something productive to do

Taking a break only to rest his mind for further work

Spends little to no time on social media

Has a productive mindset, understands the value of his work for his future

Has a somewhat strict schedule

Will make sure he’ll complete all the tasks he has for today

Is not afraid of anything

Does not worry about anything, he just DOES it!

Goes to bed completely exhausted, thus valuing relaxation much more

Is grateful to everything that is given to him

Happens to do something new each day

Does NOT procrastinate!

Writes useful answers on Quora, like this one!

Sets new, achievable goals

Works his ARSE off!

現在是非舒適區：

1、有目標

2、在完成某項任務之前不會休息

3、總是做新的事情

4、總有富有成效的事情要做

5、休息一下，只是為了休息一下，以便進一步工作

6、幾乎不花時間在社交媒體上

7、具有高效的思維方式，理解自己的工作對未來的價值

8、有一個比較嚴格的時間表

9、確保能完成今天的所有任務

10、什麼都不怕

11、什麼都不擔心，就是這麼做的！

12、精疲力竭地上牀睡覺，因此更重視放鬆

13、感激擁有的一切

14、每天都有新的事情發生

15、不拖延！

16、在Quora上寫下有用的答案，就像這個！

17、設定新的、可實現的目標

18、忙起來，不要閒混

Sharmistha Dutta

You can understand it by seeing ur improvements and achievements. It’s because our comfort zone prevents us from improving it stops us from achieving all the things you are capable of achieving. The comfort zone is great enemy of courage and confidence. Comfort zone is also a beautiful place but nothing ever grows there.

Actually for me, for achieving something we have to get out of our comfort zone as it a psychological state in which one feels familiar,safe,at ease and secur. So, if u are in the comfort zone then do something that scares you. Life begins at the end of the comfort zone!!!!

你可以通過看到自己的進步和成就來理解它。這是因為我們的舒適區阻止我們改進，它阻止我們實現所有你能夠實現的事情。舒適區是勇氣和信心的大敵。舒適區也是一個美麗的地方，但那裏從未生長過任何東西。

事實上，對我來説，為了取得成就，我們必須走出我們的舒適區，因為這是一種讓人感到熟悉、安全、自在和安全的心理狀態。所以，如果你在舒適區，那麼做一些讓你害怕的事情。生活從舒適區的盡頭開始！！！！

Sally Alter

Everybody’s comfort zone is different.

I don’t know what yours is because I don’t know you or live your life. Let’s say you get up at the same time every day, go the same way to work, go to lunch at the same time each day, go to the same place for lunch, come home at the same time each evening, watch the same programs on TV, eat the same kind of food - then that is your comfort zone.

It is what you feel comfortable with.

Now, should you be asked to go to an opera in New York city and dinner afterwards at the most expensive restaurant in the city. Would you feel comfortable with this? If your life is as I described, it would be unlikely that you would be comfortable.

Most people live within their comfort zone because they feel safe.Doing new things can be very scary and can cause a lot of anxiety in people.

Personally, I always push my comfort zone because I am that kind of person. Although I suffer from anxiety, I like to push myself past that in order to overcome it. I have been on many solo trips, for example. I have traveled to Australia three times on my own. Been to three other countries on my own, and do many other things just to test myself. I love to take risks.

You may not be comfortable with that at all.

If you are really interested in this, I would suggest you get a big piece of paper and draw a large circle in the middle. Put in the circle everything that is comfortable for you. Now write outside the circle all the things you would like to do, or that other people have asked you to do. Then if you are game, you can try them one at a time and cross them off.

That is a great way to widen your comfort zone. Then the more you do, the more you can do to better yourself. A person who reaches out like this is far more interesting than somebody who comes home and sits in front of the TV every night. You will have more interesting friends, and be able to converse on all manner of subjects.

Try it.

每個人的舒適區都不一樣。

我不知道你的是什麼，因為我不瞭解你，也不瞭解你的生活。假設你每天在同一時間起牀，以同樣的方式上班，每天在同一時間吃午飯，去同一個地方吃午飯，每天晚上在同一時間回家，看同樣的電視節目，吃同樣的食物——那就是你的舒適區。

這是你覺得舒服的東西。

現在，你被邀請去紐約市的歌劇院，然後在城裏最貴的餐廳吃飯。你覺得舒服嗎？如果你的生活和我描述的一樣，你就不太可能感到舒適。

大多數人生活在舒適區內，因為他們感到安全。做新的事情會非常可怕，會讓人焦慮不安。

就我個人而言，我總是把自己的舒適區擴大，因為我就是那種人。雖然我有焦慮症，但我喜歡強迫自己克服它。例如，我曾多次單獨旅行。我自己去過澳大利亞三次。我獨自去了另外三個國家，做了很多其他的事情來測試我自己。我喜歡冒險。

你可能一點也不舒服。

如果你真的對此感興趣，我建議你拿一張大紙，在中間畫一個大圓圈。把一切對你來説舒服的東西都放在圓圈裏。現在在圈外寫下你想做的事情，或者其他人要求你做的事情。然後，玩個遊戲，你可以一次嘗試一個，然後把嘗試過的劃掉。

這是拓寬你舒適區的好方法。那麼你做得越多，你就越能做得更好。像這樣走出舒適圈的人比每天晚上回家坐在電視機前的人有趣得多。你會有更多有趣的朋友，並能就各種話題進行交談。