一個人需要多少睡眠_風聞

【來源龍騰網】

評論原創翻譯：

Aishwarya V Yajaman, MBBS from Karwar Institute of Medical Sciences (2022)

Aishwarya V Yajaman，加爾瓦爾醫學科學研究所醫學學士(2022年)

An average adult needs 6–7 hours of sleep every night.

Nobody really knows the need for sleep. Some of the theories explain the need for sleep as follows.

Sleep is essential because your brain and eyes need rest.

Sleep improves memory.

Sleeping less than 5 hours every night may decrease the efficiency of your work. Be it studies or any other work.

You dream when you sleep. Dreaming is an index of IQ. So when you sleep peacefully, you’re improving your IQ.

For children under age 5, minimum of 10 hours sleep is advised because, it’s when you sleep the growth hormone is released. The better your child sleep the better it grows.

一個成年人平均每晚需要6-7小時的睡眠。

沒有人真正知道為何需要睡眠。如下理論解釋了睡眠的必要：

睡眠是必不可少的，因為你的大腦和眼睛需要休息。

睡眠可以提高記憶力。

每晚睡眠不足5小時可能會降低工作效率—無論是學習還是其他工作。

你睡覺的時候做夢。做夢是智商的一個指標。所以，當你平靜地睡覺時，你的智商也在提高。

對於5歲以下的兒童，建議至少睡眠時長達到10小時，因為只有在你睡覺的時候生長激素才會釋放。你的孩子睡得越好，它就長得越好。

Digestion of the food you have taken for your dinner occurs without any disturbance when you sleep nicely.

When you are sleeping your respiratory and heart rate comes down. So, their workload is reduced and efficiency is increased.

Most important of all, sleep makes you forget all your wordly problems atleast for some hours.

Yes, sleep has many advantages. But there are some disadvantages too.

Sleeping more than 9 hours at a stretch can make you lazy. Whole day you will find it hard to do any work.

The more you sleep the more you want to sleep.

Know the pros and cons. Decide for yourself how much sleep you need for your good health:)

當你睡得好的時候，晚餐所吃的食物在消化過程中不會受到任何干擾。

當你睡覺時，你的呼吸和心率會下降。因此，他們的工作量減少了，效率提高了。

最重要的是，睡眠會讓你至少在幾個小時內忘記所有的涉及文字方面的問題。

是的，睡眠有很多好處。但也有一些缺點。

連續睡眠超過9小時會讓你變得懶惰。你會發現在一整天裏做任何工作都很困難。

你睡得越多，你就越想睡覺。

知道利弊，然後自己決定需要多少睡眠時間才能保持健康。

Carmina Mercado

Based on the National sleep foundation guidelines, the average sleep requirement for adults is 7 to 9 hours in 24 hours and for children it is 12 to 13 or more in 24 hours. Lack of sleep from 6 or 5 hours downwards hurts us especially when communicating with people. It can cause irritability, drowsiness, frequent anger, headaches, dizziness, low blood pressure and loss of appetite.

根據國家睡眠基金會的指導方針，成年人的平均睡眠需求是24小時內有7到9個小時時長，而兒童的平均睡眠需求是24小時內有12到13個小時或更多。少於6到5個小時的睡眠會對我們造成傷害，尤其是在與人交流的時候。它會導致應激性、嗜睡、易怒、頭痛、頭暈、低血壓和食慾不振。

Satjot Sandhu, lives in Punjab, India

You should at least have 6- 7 hours of uninterrupted sleep.

The best time to sleep is usually between 10 pm to 7:00 am

Unless you are not working, it is advised not stay awake later than 10:00 pm. And don’t stay in bed later than 7:00 am.

Sometimes I even like to take a power nap of 20mins. It refreshes my brain.

Yes I do believe over sleeping does not have any side effects. But if you sleep more than your biological clock wants you do, you might end up feeling tired throughout the day.

Therefore it is important to control your sleeping patterns to ensure a healthy and active living.

Thankyou.

你應該至少保證有6-7小時不間斷的睡眠。

最佳睡眠時間通常在晚上10點到早上7點之間

除非你不得不工作，否則建議你不要在晚上10點之後還保持清醒，早上7點之後也不要再躺在牀上。

有時我甚至喜歡小睡20分鐘，它讓我頭腦清醒。

是的，我相信過度睡眠沒有任何副作用。但是如果你的睡眠時間超過了生物鐘的要求，你可能一整天都會感到疲憊。

因此，控制你的睡眠模式以確保健康和積極的生活是很重要的。

謝謝你。

Tanya Singh, Chemistry Honours Health & Weight Loss and Fitness, Hindu College, University of Delhi

Well everyone advises a minimum sleep of 8 hrs or what is ideally called as ‘Beauty sleep’ which actually holds true but only partially.

How much sleep one needs it differs from individual to individual .Some people sleep for just 6 hrs and feel fresh and rejuvenated after waking up with recharged battery levels while some may require to sleep more .

Sleeping pattern depends upon your lifestyle, alxness of mind,health,fitness quotient & day to day activities. People who do more physical activities or work tirelessly require more sleeping hours.

I have personally experienced this that I need an ideal sleep of 7 hrs (not less than that but more than that sometimes is alright;)).I wake up approximately around 7hrs even when I don’t set alarm .

So analyse your sleeping habits.Some people say that they sleep for 10 hrs or more which is utterly rubbish because our brain itself gets active once we woke up and we just keep lying in beds(even being aware about all the activities happening around) which makes one lethargic.

SO preferred sleeping patterns are

Infants- (14–16 hrs)

Toddlers- (10–12hrs)

Adolescents- (8–10hrs)

Adults- (6–8hrs)

Old aged- (9–10hrs)

If u relate to this kindly share.

每個人都建議至少睡8小時，或者理想的“美容睡眠”，這實際上是正確的，但只是部分正確。

每個人需要多少睡眠時長是不同的。有些人只睡6個小時，醒來時會感到新鮮和恢復活力，而有些人可能需要睡更多的睡眠時長。

睡眠模式取決於你的生活方式、思維敏捷性、健康、體能商和日常活動。從事更多體育活動或不知疲倦地工作的人則需要更多的睡眠時間。

我個人經歷過，我需要一個理想的7小時睡眠（不少於7小時，但有時超過7小時是可以的）。即使我沒有設置鬧鐘，在經歷大約7小時左右的睡眠後我也會醒來。

所以分析一下你的睡眠習慣。有些人説，他們睡10個小時或更長的時間，這完全是垃圾言論，因為一旦我們醒來，我們的大腦本身就會變得活躍，如果我們只是一直躺在牀上（甚至意識到周圍發生的所有活動），這會讓人昏昏欲睡。

所以人們更喜歡的睡眠模式是

嬰兒：14-16小時

幼兒：10-12小時

青少年：8-10小時

成人：6-8小時

老年人：9-10小時

如果你與此相關，請分享。