QA問答：關於減肥，每個人應該知道什麼？_風聞

【來源龍騰網】

評論原創翻譯：

Naba Raj Bastola

It is very easy to fit and fine if you know how to do it and here are the few points of my experiences.

First of all, we have to feel that we are not overweight and if you feel overweight of course you are pressuring your mind and torturing your body.

Our body is more intelligent than what we think from our mind but if we listen to our body and eat accordingly our body wants, then we are fit and fine.

Never do dieting, and fasting, if you do that your body gets angry with you and can’t follow your rules.

Never ever, try to rule over your body as your body needs freedom too.

Avoid all spicy, oily and fry foods if possible (but eat seldom), better to eat boil food with enough nutrients not only that drink water in the balance way. I meant to say that drink water in every hour if you can but very little (don’t drink too much water at once even you are too thirsty).

如果你知道如何去做，就會非常容易適應並且很有效果，以下是我的一些經驗。

首先，我們必須意識到我們並不是超重的，如果你覺得超重，你只是在給你的思想施加壓力，在折磨你的身體。

我們的身體比我們想象的更聰明，如果我們聽從自己的身體，吃我們身體想要的東西，那麼我們將是健康的。

永遠不要節食和禁食，如果你這樣做，你的身體會對你生氣，也不能遵守你的規則。

永遠不要試圖控制你的身體，因為你的身體也需要自由。

儘量避免辛辣、油膩和油炸的食物（但要少吃），最好吃有足夠營養的煮熟食物，而且要喝水保持平衡。我的意思是，如果可以的話，每小時都要喝水，但要少喝（不要一次喝太多水，即使你太渴了）。

Always smile and think positive.

At least, do exercise like running, hiking, cycling, swimming, yoga, dancing or anything of aerobic sort of exercises ( if you don’t know exercise, learn from cat).

Always stretch your body after you get up in the morning, drink a glass of water, look yourself into the mirror and smile.

Don’t avoid anything, just respect every kinda foods as your body request to you but don’t let your body to be addicted.

Try not to take medicine for small cough, fever or pains (don’t be panic and run to the doctor) use mostly fruits if possible.

Don’t eat same food again and again if you can and afford.

Release your stress through travelling or visiting nature or romantic with your partner.

Build your body according to the nature of your surroundings, and avoid being artificial.

保持微笑，積極思考。

至少，要做一些運動，比如跑步、徒步旅行、騎自行車、游泳、瑜伽、跳舞或任何有氧運動（如果你不知道運動，可以向貓學習）。

每天早上起牀後伸展一下身體，喝一杯水，對着鏡子微笑。

不要回避任何事情，只要尊重你身體對任何食物的要求，但不要讓你的身體上癮。

如果有輕微咳嗽、發燒或疼痛，儘量不要吃藥（不要驚慌並跑去看醫生），如果可能的話，多吃水果。

如果你能負擔得起，不要反覆吃同樣的食物。

通過旅行、參觀大自然或與你的伴侶浪漫的方式來釋放你的壓力。

根據周圍環境的性質來塑造你的身體，不要做作。

Never do heavy exercise like body building to impress your opposite partners, be satisfied with your looks and stricture as we know that best body is the flexibility (compare the cats family with buffaloes, cows, elephants and others).

There are 100 more answers read all of them and follow the points accordingly you want. Above all freedom and our own action can bring happiness. Be yourself because you are the master of your body, its up to you how to be a good master to your student.

永遠不要為了給對方留下深刻印象而做像健身這樣的大運動量的運動，要對自己的外表和身材感到滿意，因為我們都知道，最好的身材就是柔韌性（將貓科動物與水牛、奶牛、大象和其他動物相比）。

還有100多個答案，請閲讀所有答案，並遵循你想要的相應要點。最重要的是，自由和我們自己的行動可以給我們帶來幸福。做你自己，因為你是你身體的主人，如何成為你身體的好主人由你決定。

Ralph Kindermann

Today my doctor told me that he was proud of me. It’s the first time I can remember anyone ever saying that to me.

Hello everyone.

I started seeing my doctor in February when I was 530 pounds I had already lost 75 pounds at this point but I’m not sure if he really believed me when I told him. He asked me what my health goals were and I told him “I want to lose 100 pounds before I turn 29 in October. He told me “well, that’s a lot of weight” and never said much else about it.

Today I went in and got weighed at 398 pounds. I beat my goal by 32 pounds and 2 months. When he looked at my chart he said “wow, you did it! I’m really proud of you, keep it up!”

I honestly teared up as soon as he walked out of the room, because this was the first time I can remember of anyone ever telling me they were proud of me.

It’s been a struggle and I’m still fighting the 600 pound person inside of me, but it’s worth it and I feel for the first time in my life that I have some control.

今天我的醫生告訴我，他為我感到驕傲。這是我第一次記得有人這麼對我説。

大家好

我從2月份開始看醫生，那時我體重530磅，已經減了75磅，但我不確定他是否真的相信我的話。他問我的健康目標是什麼，我告訴他“我想在10月29日之前減掉100磅。” 他告訴我“嗯，那太重了”，並沒有説太多其他的。

今天我的體重是398磅。我比我的目標多了32磅。當他看我時，他説:“哇，你做到了！我真為你感到驕傲，堅持下去！”

當他走出房間的時候，我真的哭了，因為這是我記得第一次有人告訴我他們為我感到驕傲。

這是一場鬥爭，我在和我體內600磅重的人抗爭，但這是值得的，我人生中第一次感到自己有了一些控制力。

How I’ve lost the 200+ pounds in less than a year, about 0.66 pounds a day:

I started at just counting calories and limiting myself to under 3800 calories per day. I lost a pound a day for a month. I weighed myself every day and if the scale stopped moving, I lowered my calories a bit until they did, and the scale would start moving again. I was down to 3000 calories per day after a month and I was still losing a pound a day. Then I went to about 2500, and eventually now I’m at about 1800-2200 per day.

I started intermittent fasting about a month and a half ago. I eat during an 6 to 8 hour window and fast the rest of the day. This has gotten me out of my last plateau and I really like how it makes me feel during the day.

I eat a huge salad every single day, and I mean huge. I use an 8 quart mixing bowl for my salad bowl. I usually eat 2 or 3 heads of lettuce a day, or spinach. Greens are my friend. I am definitely a volume eater. I also eat a ton of beans. Legumes are my main protein source. The more beans I eat, the more weight I seem to lose.

我是如何在不到一年的時間裏減掉200多磅，每天減掉0.66磅的：

我開始只計算卡路里，把自己限制在每天3800卡路里以下。我一個月來每天瘦一磅。我每天都稱體重，如果體重秤停止移動，我就會降低卡路里，直到他們停止移動，然後體重秤又會開始移動。一個月後，我每天只攝入3000卡路里的熱量，而且我仍然每天減一磅。然後減少到每天2500左右，最終達到每天1800-2200左右。

我大約一個半月前開始間歇性禁食。我在6到8個小時的時間內進食，剩下的時間我都在禁食。這讓我擺脱了過去的瓶頸期，我真的很喜歡白天的感覺。

我每天都要吃一大盤沙拉，真的是一大盤。我用一個8夸脱的攪拌碗來做沙拉。我通常每天吃2到3棵萵苣或菠菜。綠色是我的朋友。我絕對是個食量大的人。我也吃很多豆子。豆類是我主要的蛋白質來源。我吃的豆子越多，我的體重似乎減得越多。

原創翻譯：龍騰網 http://www.ltaaa.cn 轉載請註明出處

I eat lots of fruits. Pretty much any and all kinds of fruits. I don’t limit myself on any fruits or vegetables, except avocados. I keep those to 1 per day, max.

I have a smoothie every evening, usually with about a quarter pound of kale, some ice, a banana, and some almond milk and a table spoon of flax seeds and two packets of stevia. Its under 300 calories and it makes about 2 quarts. I think it’s delicious too. It keeps me full all night and I’m not really hungry until about 4 to 5 hours after waking up the next morning.

The real way I lost this weight was by being honest with myself and finding a reason, a “why” to live. Neitzche said “He who has a why to live can bear almost any how” and this has rung true for me. I’ve known how to lose weight for years. You consume less calories than you expend. It’s basic physics. But it wasn’t until I had a good enough why to live that I actually changed my life.

It was almost a year ago. I was sitting in an abandoned shed, homeless, nothing to live for, no one that loved me, no friends, nothing. I decided that I was going to kill myself. I was a burden on society and I was worthless. When I decided to kill myself, something changed. I though “well, if I’m already dead, maybe I should just try as hard as I can to change this if I’m just going to die anyways”. When I think back to that day now, my thought process doesn’t make that much sense to me now, but I was in a bad place.

我吃很多水果。幾乎所有種類的水果。我不限制自己吃任何水果或蔬菜，除了牛油果。我每天最多吃一個。

我每天晚上都會喝一杯冰沙，裏面通常有四分之一磅的羽衣甘藍、一些冰、一根香蕉、一些杏仁奶、一湯匙亞麻籽和兩包甜葉菊。它的熱量低於300卡路里，大約2夸脱。我認為它也很好吃。它讓我整晚都很飽，直到第二天早上醒來4到5個小時後我才會覺得餓。

我減肥的真正方法是對自己誠實，找到一個理由，一個活下去的“為什麼”。尼采説過:“一個人如果知道自己為什麼而活，他幾乎可以忍受任何一種生活方式。”這句話對我來説也很正確。我知道怎麼減肥很多年了。你消耗的熱量比吸收的要少。這是基礎物理學。但直到我有了足夠好的生活理由，我才真正改變了我的生活。

那是一年前的事了。我坐在一個廢棄的小屋裏，無家可歸，沒有生活的目的，沒有愛我的人，沒有朋友，什麼都沒有。我決定自殺。我成了社會的負擔，一無是處。當我決定自殺時，事情發生了變化。我想，好吧，如果我已經死了，也許我應該盡我所能去改變這一切，如果我還是要死的話。當我現在回想起那一天，我的思維過程對現在的我來説沒有多大意義，但我當時處境很糟糕。

But in a way, I did die that night. The victim in me died. The person that made excuses died. The person that never gave a shit about anything, and just blamed his troubles on everything around him died. I had to completely transform who I was, the way I carried myself, everything. All of this took time and I didn’t change overnight, but what I did do was make that decision to change.

The absolute biggest thing was that mindset change. I journal a lot about my weight loss and my life. Writing helps me think, and it lets me see in writing some times the faulty logic that I’m running through my head. This is absolutely critical for me. When I started my weight loss journey, I wrote about how I got to this weight, and why I weigh 600 pounds, and then I wrote about where I want to be in 5 years.

If you want to transform your life, you need a good enough “why”. A reason that keeps you going in the hardest times when you’re tapped out of motivation and will power. You need to have something to run towards, and something to run away from.

但某種程度上，我那晚確實死了。我心中的受害者死了。找藉口的人死了。那個什麼都不在乎，只把自己的麻煩歸咎於周圍一切的人死了。我必須徹底改變我自己，改變我對待自己的方式，所有的一切。所有這些都需要時間，我也沒有在一夜之間改變，但我確實做出了改變的決定。

最重要的是心態的改變。我記錄了很多關於我的減肥和我的生活。寫作幫助我思考，有時它讓我在寫作時看到我腦海中閃現的錯誤邏輯。

這對我來説非常重要。當我開始我的減肥之旅時，我寫了我是如何達到這個體重的，為什麼我體重是600磅，然後我寫了我5年後想達到的目標。

如果你想改變你的生活，你需要一個足夠好的理由。當你在最困難的時候失去了動力和意志力，這個理由能讓你繼續前進。你需要有追求的東西，也需要有可以逃離的東西。

For me, I want a family. I want to be a dad. What is what I’m running towards. I want to have someone that loves me as much as I love them. I have daydreams of playing with my kids, and teaching them things my father never taught me.

And what I’m running from is being a bed ridden 30 something, dying alone in an apartment with no one to even check on me until they smell the death in the hallways. And then no one left to mourn me. No funeral, nothing. Just a dead fat guy that probably took a crane and a few dozen firefighters to remove the body.

Every time I feel weak, or depressed, or unmotivated or feel like quitting, I revisit my journal and it reminds me why I’m fighting this war on my own obesity. And it doesn’t matter if i lose a few battles as long as i get back up and keep fighting. This has been the most powerful tool for me and really is the only reason I’m still going today. I highly recommend you start journaling I’d you’re not already.

Anyways.. I just wanted to share with you guys.

Thanks for listening to me ramble!

對我來説，我想要一個家庭。我想當爸爸。這就是我的目標。我想要一個像我愛他們一樣愛我的人。我做着白日夢，想和我的孩子們一起玩耍，教他們一些我父親從未教過我的東西。

而我要逃避的是成為一個在牀上躺着的三十多歲的人，孤獨地在公寓裏死去甚至沒有人來檢查我直到他們在走廊裏聞到死亡的味道。然後就沒人來哀悼我了。沒有葬禮，什麼都沒有。只是個死胖子，可能用了起重機和幾十個消防員才把屍體移走。

每當我感到虛弱、沮喪、沒有動力或想要放棄的時候，我都會重讀我的日記，它會提醒我為什麼我要和自己的肥胖作鬥爭。即使我輸了幾場戰鬥也沒關係，只要我能重新站起來，就繼續戰鬥。這對我來説是最強大的工具，也是我今天仍然堅持下去的唯一原因。我強烈建議你現在就開始寫日記。

不管怎樣. .我只是想和你們分享。

謝謝你聽我漫談！